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Thomas DeFreitas's avatar

Perhaps connected. I am relearning the practice of pausing for three slow deep full breaths. I have a spiritual practice involving prayer-beads, and one recent day, I was "auctioneering" the prayer, at breakneck speed, to get it over with. But I stopped. And took a breath. And then another. And salvaged my prayer, by being present to it, fully, attentive and lingering. Thank you as always for your light.

Julie Roehm's avatar

This poem spoke the words of my heart today. I am gong to have major surgery in a few weeks and I realized today that I am trying to live in the future, after the surgery, instead of being right here, right now! Thank you, Julia, for the gift of this poem.

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